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evolving method
the Kali Fence
Half guard sweep counter to the back
-Bodyguard
Chinese Praying Mantis Boxing Book I by HC Chao (Preowned) Patrick McCarthy evolving methodChinese Praying Mantis Boxing, Book I by H. C. Chao is an instructional guide to the traditional Chinese martial art of Praying Mantis Boxing. The book introduces the systems fundamental principles and techniques, using illustrated step by step instruction to demonstrate characteristic stances, footwork, hand techniques, kicks, combinations, and forms. Designed as a practical training manual, it emphasizes the distinctive quick movements, coordinated
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