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Counting Sheep Hardcover Guided Sleep Journal MUSTARD Color: DENIM DRIFT

4.2
USD32.00 USD81.00

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SKU: 79030898569

Shipping Estimate
USA
  • USA
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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12

Description

Color: DENIM DRIFT

Spray below neck: a few times on the heart chakra

cruelty-free perfumes are made with recyclable materials and lightweight packaging

0 inches * Bead size 8mm * Comes on a thick hang tag to make a great gift * Handmade in Colorado

Counting Sheep Hardcover Guided Sleep Journal MUSTARD Color: DENIM DRIFTWhat's inside? An introduction from leading psychologist Dr. Jade Wu 3 introductory activities, allowing you to find your journaling start point 12 chapters, each on a different sleep topic Weekly self assessments and daily sleep logs in each chapter Space to log caffeine and alcohol intake, time spent outdoors, and mood & energy levels A reflection at the end of your journaling journey Mindful coloring pages throughout

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