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bone density
Darce chokes
Length: 1 hour & 9 min
Another integral facet of self-defense training is intelligent body conditioning
Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Yoshitoki Hataya bone densityThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect