STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Juan Jose Negreira Crab Ride to Twister Hook

Crab Ride to Twister Hook

Exercise Ball Drills

controlling body structure

there is no competitive sparring in this program

STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Juan Jose Negreira Crab Ride to Twister HookThis DVD set contains the requirements for rank in STXKICKBOXING levels 1 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer's disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training. STXKICKBOXING LEVEL 1 Source Arts