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Besides having good training in martial arts or a self defense system
Over 17+ hours of the best grappling in the world
renowned grappling expert and best-selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game – striking
and maintaining lightness and mobility throughout every action
Self Defense: The Aiki Concept DVD by Joe Thambu Silat Besides having good training inA continuation from "Restraint & Removal: The Aiki Concept", this DVD further demonstrates the applications of Aikido outside the dojo with self defence as the focus. It provides you with an insight into what Aikido can lead to once you have mastered the basics and are able to maintain control of your body. Each of the ten (10) techniques, from various attacks is shown in different settings and an in depth description is given prior to the technique
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