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The Essence of Goju-Ryu Karate-do: A Harmony of Strength and Gentleness
-Jodan Hizageri after blocking the opponent's one-two punch
Techniques include preemptively blinding the opponent's transition to submission
at the second championship in 1958
Attacking the Guard DVD by Josh Barnett Yoshitomo Yamashiro The Essence of Goju-Ryu Karate-do:Josh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain. In this stellar two hour plus seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts the "Guard", including instruction on: Warmups Posture, head & hand control