Shotokan Karate New Training Methods with Harry Cook DVD 3 Gokor Chivichyan The program covers the standard

The program covers the standard Aikido curriculum for defending against knife attacks

but the eternal beauty and spirit

never backing down

Tomoe Nage to double leg takedown

Shotokan Karate New Training Methods with Harry Cook DVD 3 Gokor Chivichyan The program covers the standard"I start from the position that a martial art is for fighting and or self defence, so the techniques must have some combat function, that is they are not fundamentally for exercise or physical training, that is the purpose of hojo undo, stretching etc. Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight, and nothing other than this." I think that this is true and so it is