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meditations and advice for mindfully connecting with our present experience
unless stated otherwise
so you can receive spiritual nourishment and practical insights the first time you use your deck
he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us
No Mud, No Lotus Magic meditations and advice for mindfullyThe secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and