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The Art of Bowing
The program includes detailed instruction in Katate Dori defenses
A collection of previously unpublished Jujutsu and Judo books and articles
The 7th headmaster Wu Lianzhi teaches and explains the core theory of Bajiquan
Strongest Punch Theory: Close Range Strikes Book by Shintaro Uchiyama (Preowned) atm The Art of BowingIncludes detailed striking tips from former Japanese bantamweight champion. Chapters: Uchiyama's coaching philosophy for delivering the strongest punches How to hit without getting hit? Core Method 1: Strengthen the tips of your five fingers!! Core Method 2: Mastering the repulsive force!! Core Method 3: Recover the connection between the top and bottom!! Language: Japanese Length: 151 pages Publication date: 2011
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