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18 Invert & recover half guard drill
TOSHIFUMI NAKASHIMA (58th All Japan Student)
Hip throws
Single Neck Tie to 100% Control
Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned) Daniil Ryabko 18 Invert & recover halfThis legendary Southern system of Gung Fu, the reserve of royalty and revealed only within the family, held in secrecy for thousands of years, has for the first time in history been opened to the West. The author, master teacher under Grand Master Sikes, the "first and last" non oriental 4th degree Red Sash under Grand Master Liu Seong, introduces the fundamental principles of Gung Fu as applied to health and self defense. These principles and
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