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Existence of the demonstration line: Importance of alignment and direction in kata performance
even in sport
Chin Na (Qin Na) is the art of seizing and controlling an opponent
at any time or place
The Pit Workout: Twenties DVD by John Hackleman (Preowned) Koretoshi Maruyama Existence of the demonstration line:The Pit Workout Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power, and