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the kata Saifa
Featuring the following TOP Muay Thai Champions:
particularly the 11-volume "Best Karate" series and "Dynamic Karate
-The chin-twist-pick
Intro to Self Defense Book by Kenji Tomiki (Preowned) Isato Kubo the kata SaifaIntroduction to Self Defense is a vintage Japanese martial arts manual by Kenji Tomiki (), the influential judo and aikido teacher who developed the competitive approach to aikido commonly associated with Tomiki Shodokan Aikido. The book was published by Seitosha as part of its Leisure Series in 1972. Written as a practical guide to personal protection, the book presents aikido and judo based self defense methods for responding to grabs, strikes and
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